/* program.css: the Emotional Downshift program area (/program/).
   Loads after ../ed-shared.css and uses its tokens (paper, ink, teal, line).
   Long-form reading pages generated by
   initiatives/emotionaldownshift/tools/build-program.py; edit the generator
   for markup, this file for look. */

.prog-wrap{max-width:720px;margin:0 auto;padding:0 24px}
.prog-top{padding:40px 0 8px}
.prog-top .eyebrow{margin-bottom:.9rem}
.prog-top h1{font-size:clamp(2rem,5vw,3rem);max-width:20ch}
.prog-top .lead{margin-top:1.1rem;font-size:1.12rem;color:var(--ink-soft);max-width:60ch}
.prog-meta{display:flex;flex-wrap:wrap;gap:.5rem 1.2rem;font-size:.85rem;color:var(--ink-soft);margin-top:1.2rem}
.prog-meta b{color:var(--ink);font-weight:600}

.crumbs{display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:18px 0 0;font-size:.9rem}
.crumbs a{color:var(--teal);font-weight:600}
.progress{display:flex;gap:4px;margin-top:14px}
.progress span{flex:1;height:4px;border-radius:2px;background:var(--line)}
.progress span.done{background:var(--teal)}
.progress span.here{background:var(--teal);opacity:.55}

article.reading{padding:24px 0 56px;font-size:1.06rem}
article.reading h2{font-size:clamp(1.55rem,3.4vw,2.1rem);margin:2.6rem 0 .9rem;padding-top:1.2rem;border-top:1px solid var(--line-soft)}
article.reading h2:first-child{border-top:0;padding-top:0;margin-top:.6rem}
article.reading h3{font-size:1.25rem;margin:1.9rem 0 .6rem}
article.reading p{margin:0 0 1.1rem;max-width:66ch}
article.reading p.intro{font-style:italic;color:var(--ink-soft);font-size:1.12rem}
article.reading p.callout{font-family:"Fraunces",Georgia,serif;font-weight:600;font-size:1.25rem;line-height:1.35;margin:1.6rem 0;padding-left:1rem;border-left:3px solid var(--teal)}
article.reading ul,article.reading ol{margin:0 0 1.2rem 1.3rem;max-width:64ch}
article.reading li{margin-bottom:.45rem}
article.reading blockquote{margin:1.6rem 0;padding:1rem 1.2rem;background:var(--paper-2);border:1px solid var(--line-soft);border-radius:14px;color:var(--ink)}
article.reading blockquote p{margin:0}
article.reading blockquote p+p{margin-top:.6rem}
article.reading hr{border:0;height:1px;background:var(--line-soft);margin:2.2rem 0}
article.reading .tbl{overflow-x:auto;margin:1.2rem 0 1.6rem}
article.reading table{border-collapse:collapse;width:100%;font-size:.95rem}
article.reading th,article.reading td{text-align:left;vertical-align:top;padding:.6rem .7rem;border-bottom:1px solid var(--line-soft)}
article.reading th{font-size:.78rem;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-soft)}
article.reading .blank{letter-spacing:.05em;color:var(--ink-soft)}
article.reading .dayhead{margin-top:2.4rem}

.tool{margin:1.6rem 0;padding:1.3rem 1.4rem;border:1px solid var(--line);border-radius:18px;background:var(--paper-2);display:flex;flex-direction:column;gap:.5rem}
.tool .tag{font-size:.72rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--teal)}
.tool h3{margin:0;font-size:1.2rem}
.tool p{margin:0;color:var(--ink-soft);font-size:.98rem;max-width:60ch}
.tool .row{display:flex;flex-wrap:wrap;gap:.6rem;margin-top:.4rem}
.tool .btn{font-size:.92rem;padding:.6rem 1.05rem}
.tool.draft{border-style:dashed}

.pager{display:grid;grid-template-columns:1fr 1fr;gap:12px;padding:8px 0 64px}
.pager a{display:flex;flex-direction:column;gap:.2rem;padding:1rem 1.1rem;border:1px solid var(--line);border-radius:16px;background:var(--paper-2);transition:.2s}
.pager a:hover{border-color:var(--teal);transform:translateY(-2px)}
.pager a.next{text-align:right;align-items:flex-end}
.pager a small{font-size:.75rem;letter-spacing:.12em;text-transform:uppercase;color:var(--ink-soft)}
.pager a b{font-weight:600}
@media(max-width:560px){.pager{grid-template-columns:1fr}.pager a.next{text-align:left;align-items:flex-start}}

/* contents page */
.toc{list-style:none;margin:1.6rem 0 0;padding:0;display:flex;flex-direction:column;gap:10px}
.toc a{display:grid;grid-template-columns:96px 1fr auto;gap:.6rem 1rem;align-items:baseline;padding:1rem 1.15rem;border:1px solid var(--line);border-radius:16px;background:var(--paper-2);transition:.2s}
.toc a:hover{border-color:var(--teal);transform:translateY(-2px)}
.toc .d{font-size:.72rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--teal)}
.toc .t{font-weight:600}
.toc .s{grid-column:2;font-size:.9rem;color:var(--ink-soft)}
.toc .m{font-size:.8rem;color:var(--ink-soft);white-space:nowrap}
.toc a.visited .t::after{content:" \2713";color:var(--teal)}
.toc a.here{border-color:var(--teal)}
@media(max-width:560px){.toc a{grid-template-columns:1fr;gap:.2rem}.toc .s{grid-column:1}}
.book{display:grid;grid-template-columns:120px 1fr;gap:1.2rem;align-items:center;margin:2rem 0 0;padding:1.3rem;border:1px solid var(--line);border-radius:18px;background:var(--paper-2)}
.book img{width:100%;border-radius:8px;box-shadow:0 8px 24px rgba(0,0,0,.18)}
.book h3{margin:0 0 .3rem}
.book p{margin:0 0 .7rem;color:var(--ink-soft);font-size:.95rem}
@media(max-width:520px){.book{grid-template-columns:1fr}.book img{max-width:140px}}
.section-h{font-size:.78rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--ink-soft);margin:2.2rem 0 .2rem}